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We are very excited to inform you that the Parisi Speed School is finally here! Stop by and bring your child for a free class! Or even yourself!
Don't know what Parisi Speed School is?! It's a total conditioning program that is a radical approach to speed training for youth and is guaranteed to improve speed, increase total body strength, increase endurance, improve flexibility, build mental toughness, and boost confidence. The requirement for this program is to be at least 7 years of age, and a willingness to work hard! It is designed to work for athletes both in and out of season, and uses equipment including Medicine Balls, Swiss Balls, Resistance Bands, Ladder Exercises, Resisted Running, Plyometrics, Yoga, and Partner Body Weight Exercises. The facility where the classes are held will include a 20 yard turf field, and a 40 yard indoor track.
If your child decides after his or her free class that it is something that they would like to continue, your child can attend an unlimited amount of Total Conditioning Classes per week when signing up!
The Parisi Speed School is owned by South River Fitness and is two suites over from our health club. It's the first & only Parisi School in state of Maryland.
 Please click on the button to see our current Parisi Academy
& All-American Strength Schedule & Total Conditioning Schedule.
Now Open – our new
City Blends Café!!
Try out City Blends Café!
Want to lose weight, build muscle, or gain weight? You can do this! Each smoothie contains protein which is formulated to help you with this goal. Have one before or after a workout. They are cold, refreshing, and tasty! |
Click here to view or download larger menu. |
Attention Past Members -
We want you back! Stop in today and ask about re-joining the club – we'll even honor your old rate!
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To view or download our current
GROUP EXERCISE SUMMER CALENDAR, please click on the button below:
To view or download our current
NEWSLETTER, please click on the button below:
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To view or download our current
FUNCTIONAL TRAINING CLASS SCHEDULE, please click on the button below:
To download Adobe Acrobat Reader,
please click on the button below:
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NO ENROLLMENT FEES!
30 DAY TRIAL
Free, No Money Down, No Obligations
Includes free classes to try and a free member evaluation with a personal trainer
TRY US OUT!
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For more than 10 years we've been committed to helping members of the community achieve their fitness
goals. Whether you are training for a triathlon, looking to build muscle mass or just want to lose
some unwanted pounds, we have the right program and the right people to help you achieve your
fitness goals.
South River Fitness offers a clean and comfortable place to workout, with a tremendously knowledgeable
staff and state of the art equipment. Our members tell us we are the best club in the area.
We realize you have other choices when it comes to health clubs. That's why we will let you try before
you buy with no risk, no obligation and absolutely no enrollment fee. Come meet our staff, hang out
with our members, try a few workouts and evaluate our service. At the end of your trial membership,
if we don't earn your business then we don't deserve to have you as a member. |
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