South River Fitness - Classes and Programs

South River Pilates at South River Fitness

Puts bodies into balance

Increases lower back and abdominal strength

Increases flexibility

Increases overall core strength

Rates and Policies:

One on One Personal Training
Punch card purchased at front desk and kept on file

Duet Reformer Session
Pilates experience is required

Triple Reformer Session
Pilates experience is required

Mat Classes
Punch card purchased at front desk and kept on file.
Free with all inclusive membership

Cancellation Policy
(One on One, Duet or Triple Personal Training) Sessions are scheduled by appointment with Pilates Personal Trainer. Client will be responsible if less than 24 hour notice is provided A 24 hour notice is required for cancellation. Client will be responsible for payment if less than 24 hours notice is given.

Personal Training

One on One private sessionss

Improve self-esteem

Increase energy

Maximize time in club

Inspiration and motivation from trainer

Track your progress with your individual log

Nutritional guidance, resistance and cardiovascular training

Group Training

Semi-Private Sessions 2 to 4 (4 max)
All fitness levels welcome we'll find the perfect fit for you!

Make new friends within the group

Inspiration and motivation from both the trainer and the group

Accountability from not only the trainer, but the whole group

Personal Training Rates

1 free session per month with membership

For more information about Personal Training, please email us at personaltraining@southriverfitness.net.

Spinning Rates:
Punch card may be purchased (10 classes)
Free with all inclusive membership

Sign up for Spinning class 24 hours in advance.

For more information on Spinning or to reserve a bike for a specific class, please e-mail us at spinning@southriverfitness.net
Child Care Rate:
Free with all inclusive membership

Group Fitness Classes

Over exciting classes offered every month from Yoga to Step classes

Certified instructors providing safe and effective workouts

Great cross training classes available

Let South River Fitness' motivating instructors get you back into that exercising groove!

Boot Camp

5 weeks of high intensity exercise program

Introduces members to a new way of exercising

Exercises range from running in formation outdoors to plyometrics

Average client can expect up to 12 pounds of weight loss in 5 weeks

Improves self-confidence and self-awareness

Schedule for May, 2008

Click here to download Schedule & Class Descriptions for May, 2008.

Class Descriptions

Adult Training Express (30 minutes)
Fast paced weight training using assorted equipment-balls, free weights, tubing, bodybars, etc. This is included All-Inclusive membership.

Anusura Yoga (55 minutes)
Flowing with Grace, this class is a sophisticated, elegant heart-oriented system of yoga based on sound biomechanics and life-celebrating Tantric philosophy. It weaves together all aspects of yoga into a unified hole that celebrates the heart and honors the body. All levels.

Cardio Core (55 minutes)
Burn fat and tone your body with this blend of cardio and core training using a variety of equipment like steps, resistance bands and balls, to get a strong, sleek body.

Cycling Cross Training (55 minutes)
This cycling class takes you through all types of terrains, but you also will reap the benefits of cross training with strength and core training to finish off your workout! This is included in the All-Inclusive membership. Please sign up at the Frontdesk to reserve a bike.

GROUP CENTERGY (55 minutes)
Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.

GROUP POWER (55 minutes)
Your hour of power! This 60 minute barbell program strengthens all of your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls.

GROUP STEP (55 minutes)
Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group exercise experience.

Express Classes (45 minutes)
A 45 minute version of the class listed, to get your workout in a short time period.

Free Motion Express (30 minutes)
Small group circuit training in the Free Motion area. You will be motivated by a Personal Trainer! This is included in the All-Inclusive membership. Please sign up at the Frontdesk.

Interval Cross Training (55 minutes)
Maximize your workout time with high intensity intervals followed by recovery intervals. Any of the following may be used in this class: step, hi/lo, sports conditioning, boxing, bands, weights, Body Bars and tubing.

Mix and Match (55 minutes)
Just as the name implies, this hybrid class is a mix of cardio, strengthening and yoga. Expect to use several props and have fun mixing and matching various methods of cross training. The yoga portion will follow the cardio/strengthening portion. This is a multi-level class.

Pilates with Props (55 minutes)
Enjoy a smooth flowing workout while challenging the body and mind using various props to maximize opening and awareness throughout the body. Integrate what you have learned and move ahead in this challenging class. Please bring a small towel to class.

Pilates Mat (55 minutes)
Mat exercises based on the work of Joseph Pilates that strengthen abdominal and back muscles; condition deep core muscles; improve posture; and correct imbalances in the body. Pilates is also great for relieving tension and stress and creating body awareness. This is included in the All Inclusive membership. You can also purchase a punch card, inquire at the Frontdesk if interested.

Power Pump (55 minutes)
A no nonsense, no frills, resistance class designed to work every muscle in the body in one hour using the Body Bar, dumbbells and rubber tubing. You decide how challenging you want to make it by increasing or decreasing the amount of weight you use.

Simple Step (55 minutes)
A step workout with simple, yet powerful moves on the step that are easy to follow and for all levels, followed by corework. This is a great cardiovascular workout!

Spinning (45 minutes)
The hottest craze in cardiovascular workouts! This bike class for the mind and body is perfect for cross training. All fitness levels welcome in every class. This is included in the All-Inclusive membership. Please sign up at the Frontdesk to reserve a bike.

Step Challenge (55 minutes)
A high intensity Step class that incorporates "moderate" choreography. A SERIOUS SWEAT!

Step Medley (55 minutes)
Mix up your workout weekly, one week Group Step, one week Freestyle step or sometimes both! Enjoy the variety offered in this class to challenge your heart.

Treading (45 minutes)
A motivating treadmill class where you can run or walk. Intervals, hills, steady-climbs, sprints and more. This is included in the All-Inclusive membership. Please sign up at the frontdesk to reserve a treadmill.

YogaFitt (55 minutes)
Enjoy an invigorating power yoga workout that will increase your strength, flexibility, and balance.

Yoga Flow (55 minutes)
Enjoy a steady, slow and continuous flow of postures linked together by the breath. This class focuses on developing awareness, flexibility, and strength in the core body through the yoga practice.

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